I haven't really remained faithful to my regiment these past few days. I've been sneaking in a few unhealthy snacks and lifting less and less weights. I think it's especially hard to find the motivation to work out when you have such a long routine because you know for the next two hours you'll have to be 100% motivated and concentrated on what you're doing. You're either all in or you're not.

What im getting at is, don't do your whole work out all at once. Try to split it up. If you want you can do cardio in the morning and weights at night or vice versa. Do whatever works for you, but DO NOT try to do your workout all at once if you've had trouble finishing it. This is because you'll always find an excuse to stop short or forgo the workout entirely, cheating yourself from the results you want.

For more work out tips and weight loss advice check out my website

http://thetruthaboutabsguide.com/the-truth-about-abs-three-more-lies/

Thanks for reading!
Chris